MONDAY
FILIPINO MARTIAL ARTS (ONLINE TRAINING) 10AM
INSTRUCTOR: DANIEL LONERO
MUAY THAI 12—1PM
INSTRUCTOR: KHAYMAN MCDANIELS
BOXING 5:30—6:30PM
INSTRUCTOR: CHRIS FRANCO/KHAYMAN MCDANIELS
MUAY THAI 6:30—7:30PM
INSTRUCTOR: KHAYMAN MCDANIELS/CHRIS FRANCO
BJJ 7:30—8:30PM
INSTRUCTOR: DANIEL LONERO
TUESDAY
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: DANIEL LONERO
KICKBOXING/CARDIO 5:30—6:30PM
INSTRUCTOR: DANIEL LONERO
BJJ 7:30—8:30PM
INSTRUCTOR: RAINUI ALAIN
WEDNESDAY
CARDIO TRAINING 6:30-7:30AM
INSTRUCTOR: KHAYMAN MCDANIELS
FILIPINO MARTIAL ARTS (ONLINE TRAINING) 10AM
INSTRUCTOR: DANIEL LONERO
MUAY THAI 12—1PM
INSTRUCTOR: KHAYMAN MCDANIELS
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: KHAYMAN MCDANIELS
BOXING 5:30—6:30PM
INSTRUCTOR: DANIEL LONERO
MUAY THAI 7:30—8:30PM
INSTRUCTOR: DANIEL LONERO
THURSDAY
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: DANIEL LONERO
KICKBOXING/CARDIO 5:30—6:30PM
INSTRUCTOR: DANIEL LONERO
BJJ 7:30—8:30PM
INSTRUCTOR: RAINUI ALAIN
FRIDAY
SPARRING 12-1PM
BY INVITATION
INSTRUCTOR: DANIEL LONERO
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: DANIEL LONERO
BOXING 5:30-6:30PM
INSTRUCTOR: DANIEL LONERO
SATURDAY
CARDIO TRAINING 6:30-7:30AM
INSTRUCTOR: KHAYMAN MCDANIELS
BJJ 9-10AM
INSTRUCTOR: RAINUI ALAIN
BJJ OPEN MAT 10-10:30
INSTRUCTOR: RAINUI ALAIN
MUAY THAI 11-12PM
INSTRUCTOR: DANIEL LONERO
SPARRING 12-12:30PM
INSTRUCTOR: DANIEL LONERO
SUNDAY
XTMA FUNDAMENTALS 11-12PM
INSTRUCTOR: MARIE SIA
CARDIO 12-1PM
INSTRUCTOR: MARIE SIA
