





XTMA Training Schedule – In-Person & Virtual
Find the Right Class for You
Whether you're looking to sharpen your striking, build endurance, or explore the rich traditions of Southeast Asian martial arts, our XTMA schedule has something for everyone. We offer a full week of in-person and virtual classes, open to all levels and focused on specific disciplines to help you grow with clarity and purpose.
Choose from a diverse range of classes including:
• FMA (Filipino Martial Arts) – Learn the dynamic weapons and empty-hand techniques rooted in Filipino tradition.
• Muay Thai – Train the “Art of Eight Limbs” to develop powerful strikes and clinch work.
• Boxing – Build speed, coordination, and stamina through classic Western boxing.
• Brazilian Jiu Jitsu (BJJ) – Develop grappling, submissions, and ground control in a skill-focused environment.
• Kickboxing/Cardio – High-energy sessions combining striking techniques and fitness conditioning.
• Cardio Training – Non-combat, fitness-focused classes to improve endurance and strength.
• Kids Program – A structured program designed to build focus, confidence, discipline, and self-defense skills in young martial artists.
All adult classes are open to every level, and our schedule offers the flexibility to train how and when it works best for you. Not sure where to begin? Sign up for a free trial and discover the class that fits your goals!
MONDAY
FILIPINO MARTIAL ARTS (ONLINE TRAINING) 10AM
INSTRUCTOR: DANIEL LONERO
MUAY THAI 12—1PM
INSTRUCTOR: KHAYMAN MCDANIELS
BOXING 5:30—6:30PM
INSTRUCTOR: CHRIS FRANCO/KHAYMAN MCDANIELS
MUAY THAI 6:30—7:30PM
INSTRUCTOR: KHAYMAN MCDANIELS/CHRIS FRANCO
BJJ 7:30—8:30PM
INSTRUCTOR: DANIEL LONERO
TUESDAY
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: DANIEL LONERO
KICKBOXING/CARDIO 5:30—6:30PM
INSTRUCTOR: DANIEL LONERO
BJJ 7:30—8:30PM
INSTRUCTOR: RAINUI ALAIN
WEDNESDAY
CARDIO TRAINING 6:30-7:30AM
INSTRUCTOR: KHAYMAN MCDANIELS
FILIPINO MARTIAL ARTS (ONLINE TRAINING) 10AM
INSTRUCTOR: DANIEL LONERO
MUAY THAI 12—1PM
INSTRUCTOR: KHAYMAN MCDANIELS
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: KHAYMAN MCDANIELS
BOXING 5:30—6:30PM
INSTRUCTOR: DANIEL LONERO
MUAY THAI 7:30—8:30PM
INSTRUCTOR: DANIEL LONERO
THURSDAY
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: DANIEL LONERO
KICKBOXING/CARDIO 5:30—6:30PM
INSTRUCTOR: DANIEL LONERO
BJJ 7:30—8:30PM
INSTRUCTOR: RAINUI ALAIN
FRIDAY
SPARRING 12-1PM
BY INVITATION
INSTRUCTOR: DANIEL LONERO
KIDS PROGRAM 4:30—5:30PM
INSTRUCTOR: DANIEL LONERO
BOXING 5:30-6:30PM
INSTRUCTOR: DANIEL LONERO
SATURDAY
CARDIO TRAINING 6:30-7:30AM
INSTRUCTOR: KHAYMAN MCDANIELS
BJJ 9-10AM
INSTRUCTOR: RAINUI ALAIN
BJJ OPEN MAT 10-10:30
INSTRUCTOR: RAINUI ALAIN
MUAY THAI 11-12PM
INSTRUCTOR: DANIEL LONERO
SPARRING 12-12:30PM
INSTRUCTOR: DANIEL LONERO
SUNDAY
XTMA FUNDAMENTALS 11-12PM
INSTRUCTOR: MARIE SIA
CARDIO 12-1PM
INSTRUCTOR: MARIE SIA





